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If you're like me, 45 minutes on the treadmill sounds like pure torture. But give me latest fitness craze, and I'm raring to go. To help you navigate your gym's exercise classes, I tested and reviewed five of the latest gym trends so you don't have to. Read More »
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As you increase your Karobics fitness, you will notice that you can do more physical activity without becoming out of breath or feeling like your heart is pounding. You will be able to do activities such as playing with children, housework, yard work, or hiking without becoming exhausted as quickly. Karobics exercise will also strengthen your muscles and increase your flexibility with self defense. Read More »
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Didn't get a chance to talk about last night's workout. Went back to Flirty Girl Fitness and attended two classes. The first was called Cardio Booty Boxing with Danielle. She was great, energetic and motivating. The class was really more of a Tae-Bo type of class. Lots of punching, kicking,... Read More »
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My legs are sore today from yesterday's jump rope routine, so I'm
grabbing my Sane Fitness Preggers stretching cards and loosening up my
legs. I really like these cards (and the outlined workouts). Hopefully
the quad and hamstring stretches will get me ready for the dancing at
Zumba... Read More »- Let’s talk: Comment (0) | Blog
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