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So it’s officially coat weather. Yes, we had a few nice days sprinkled in, but I think it’s safe to say that we’re well on our way to winter. Taking a look at my own workout habits, I already notice a difference in my attitude and overall demeanor in regards to working out. For…
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For years, I've been an active woman who didn't dare call herself an athlete. I've chosen challenging workouts but have not ever pushed myself completely out of the comfortable little box. I've done burlesque, belly dance, and some tough strength and walking training, but I've opted out of many opportunities to do the the activity that has scared me the most -- running. Read More »
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It's yet another case of contaminated ground beef. This time, two deaths may be linked to the meat. FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Read More »- Let’s talk: Comment (0) | Blog
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If you’re skipping your workout way too often, you’re not necessarily lazy - you just might not have the right head for it. In a time when kids and curious weekend warriors are taking DNA tests to find their perfect sport, trainers are customizing workouts to their clients’ psychology. According to Linda Shelton, a trainer’s trainer in Los Angeles who developed this personality-centric program, everybody is one of five shapes, each of whom require a special workout and teaching style. Read More »
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Which foods cause the most food poisonings? Even healthy ones made the list. FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Read More »- Let’s talk: Comment (0) | Blog
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So I gave into my guilty pleasure last night and watched Biggest Loser. I had just gotten home from the gym and was eating a not so healthy dinner, tacos, and watching these people pour their hearts and souls into making a life change. I have truly been inspired. One of the girls on…
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Nichols worked with her
longtime trainer Valerie Waters to get into
fighting shape for G.I. Joe. For the four months leading
up to filming, Waters replaced Nichols's regular routine with
three weekly full-body circuit… Read More »
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By Laurel House
Award show season is three weeks away and that means it's time for your favorite celebs to ramp up their…
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Play your way to a better
body! Remember when exercise didn't seem like a chore?
As a kid, you'd run around at recess or take your bike for a
spin just for fun. Bring that sense of play back to your workouts
and you'll be more likely to get moving, stick with it and see… Read More »
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At my daily blog, The Daily Balance, I’m all about saving time. I LOVE
Read More »cheatingshortcuts and I HATE wasting time. All of our time is precious and I hate…- Let’s talk: Comment (21) | Blog
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