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‘Tis the season to be merry and entertain, but before you send out the invites and deck the halls, check your food list twice. If any of these goodies show up, you may want to rethink the menu…
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Eat this, lose weight: A new study out this month from The British Journal of Nutrition found that those with the highest concentration of omega 3 fatty acids in their blood were the lightest, had the slimmest waists and the narrowest hip circumference. Three for three!
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The phrase "stress eating" gets such a bad rap! But if it's done right, noshing when your nerves are jangling can keep you calm and healthy...
Crispy Salmon
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I’ve heard about a million times that I should be getting more fish in my diet, especially salmon. It’s high in omega-3 fatty acids that are good for just about everything from your heart to your brain. Salmon can keep your skin beautiful and healthy too. Find out how much you need to eat here.
So to keep it interesting, I found some new salmon recipes that use not only fillets, but smoked salmon as well—even salmon in a can. Plus they’re all done in less than 45 minutes.
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A few weeks ago I went into a cleaning frenzy, and before I knew it, I had doused my entire oven in CLR. CLR is not exactly non-toxic, as you may know.
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Is fish a miracle food or menace? We looked at the evidence and talked to experts to find out. Read More »
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As a kid I used to spend my summer vacation at the beach soaking up the sun. These days, not so much—I’m way too worried about keeping my skin wrinkle-free. But my fiancé Andy’s job keeps him outside in the sun all day long. Not just in the summer, but all year round. Although he wears sunscreen, he’s kind of given up on trying to ward off wrinkles, but skin cancer? That’s scary stuff—and sunscreen can only do so much. So to help protect our skin we’re adding more of this fish to our diet... Read More »
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For the last week I have been
vacationing with my family in the Outer Banks of North Carolina.
Each and every day has been spent relaxing on the beach, riding
bikes and catching up with my cousins. In our usual form we
talk and plan and discuss all of our meals in the mornings and
then… Read More »
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Last week I spent time in Fire
Island with my friends, cooking up a storm and serving lots of
delicious food. It is always customary for everyone to
participate in the cooking process and one particular evening I was
in charge of the salmon.
Thinking back on a recent posting I did on…
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Ingredients: Salmon 1 1/2" thick for each person Salt
Black Pepper Garlic power Italian season (classic herb) Extra
Virgin Olive Oil 1 Bundle of asparagus 1 package of… Read More »
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