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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…
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A weekend spa retreat sounds heavenly, doesn’t it? Two days of complete and total tranquility…OK, who are we kidding? Between work, the kids and the bank account, who…
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Today I decided to embark on a new experience -- the Korean Spa. I am generally not a fan of spa treatments.
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I developed SELF (Sati
Empowerment Lifestyle
Facilitator) training exercises to help my
students become aware of how many opportunities we actually have
everyday to practice “being in the moment” . I am sure most
of you… Read More »
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Inner peace is vital to anyone looking for happiness, but calm is a state of mind that attracts some signs more than others. Learn the best ways for you to relax with the following guide. Read More »
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We all know what it feels like to be frazzled, and it’s not fun. But I recently learned something interesting, albeit counterintuitive, about stress: Some events that make us want to tear our hair out can actually be beneficial to our bodies. You see, when stress comes in short blasts…
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I went to work today in the best of spirits yet at the end of
the day it seems as if everything went to the dogs.Everything was
alright there were no fights, confusion, issues and nothing to
cause a disaster, yet the day did not end right. To… Read More »
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September 15th, 2009 Many of us tend to view stress as emotional or mental, not realizing how much the body takes on when we go through intense periods of work, relationship issues, learning or other stressful times. We expect to be physically tired after running a marathon, but may…
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I
rarely get a massage. But when I do, I spend top dollar to
ensure basic things -- a calming experience, a clean environment,
and of course, free amenities (cucumber-infused water, warm towels,
steam rooms, hot tubs, bottled lotions ... the… Read More »
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