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by Denise Berger (Around the Watercooler - Mommy Tracked)
Remember this scene in the all-time classic movie, When…
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I'm getting ready to carry around a baby (and an infant carrier seat which is heavy) so I know that I need my upper body to be strong. Tonight I laced up the gloves and went a few rounds with my punching bag (5 sets of about 2-3 minute intervals of light front jabs). I also grabbed my resistance band and used it while I did two sets of upper cuts, squats with a front raise, wall sits, and lunges with a shoulder press (12 reps each). It's crunch time!
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Tonight I am changing things up. Instead of just hitting the treadmill
while watching the last American Idol, I'm going a few rounds with
the punching bag. I like to do a series of one minute alternate jabs,
one minute of right jabs, one minute of left jabs, hooks, and some
upper cuts. I... Read More »
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