Mood

A Facebook friend -- a man I met and knew for only a few days while traveling through Europe fifteen years ago and randomly found me online a few months ago -- sent me a… Read More »

Forget the mood ring! If you are feeling down in the dumps or even a bit irritable, all it takes is a little nosh to get you back on track to Happyville. She Knows' health… Read More »

Everyone has a few tricks for beating the blues – things you do when you’re feeling down to try to boost your mood. It turns out, however, that several of the most popular strategies don’t actually work very well in the long term. Beware if you are tempted to try any of the following:

An article in the Providence Journal this month discusses Dr. Mark Zimmerman's study which shows that Bipolar Disorder is being overdiagnosed. 

I have been concerned about…

I have been trying this little combination for a while, and in about 4 months, I have seen some amazing results.  So here is my personal beauty arsenal that has helped me improve my skin, hair, complexion, weight, mood, PMS, and overall mental acuity: 1)

You can make yourself happier – and this doesn’t have to be a long-term ambition. You can start right now. In the next hour, check off as many of the following items as possible. Each of these accomplishments will lift your mood, as will the mere fact that you’ve tackled and…

Watching the news too often is very similar to indulging in fast food every day. This is very poor nourishment for your soul. It seeps into your consciousness making you believe that a…