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If you're like me, 45 minutes on the treadmill sounds like pure torture. But give me latest fitness craze, and I'm raring to go. To help you navigate your gym's exercise classes, I tested and reviewed five of the latest gym trends so you don't have to. Read More »
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By Serena Makofsky
There are many benefits of a good exercise routine beyond burning calories. The fact is, exercise is one of the best ways to relieve stress and anxiety. There is no single exercise that is the best for relieving stress because it depends on the…
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On my journey of fitness
self-discovery, I have tried many different methods of exercise.
However, I had never braved that of a yoga studio. Growing up
playing sports through high school and college left many lasting
lessons and impressions on what fitness and working out meant, one
of the most… Read More »
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