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If you're like me, 45 minutes on the treadmill sounds like pure torture. But give me latest fitness craze, and I'm raring to go. To help you navigate your gym's exercise classes, I tested and reviewed five of the latest gym trends so you don't have to. Read More »
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It's yet another case of contaminated ground beef. This time, two deaths may be linked to the meat. FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Read More »- Let’s talk: Comment (6) | Blog
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How to best benefit from having a Personal Trainer
1. Have goals. Create a vision of what you are looking to…
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Six ways to drop new-mom pounds
- Debbie Emery, BettyConfidential.com
Sure, Gwen Stefani has great abs now. But…
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Fitness is the essence of a
man. Fitness is the ability of a person to do his normal everyday
tasks with full alertness and vigor without worrying about fatigue
afterward and with extra energy in reserve which can be useful when
emergencies arise or during leisure and recreation. Overall
fitness… Read More »
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No
bossy list of health to-dos here! Just insider info from Mehmet Oz,
M.D., that’ll make you want to treat yourself
right. by Mehmet Oz,
M.D.
I give health…
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Saturday we celebrated Halloween at our house. We had tons of friends and tons of festive food (including little hot dog mummies). It was so much fun! But by the end of the night, I also had a HUGE mess on my hands. That's why I spent the majority of my Sunday scrubbing my house clean. Read More »
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In Mauritania, where big is beautiful and stretch marks are sexy, young girls are brutally force-fed a diet of up to 16,000 calories a day--more than four times that of a male bodybuilder--to prepare them for marriage. Read More »
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By Kimberly A. Laux The explosion of fitness and weight loss reality shows has contributed to the growing number of gym memberships in recent years. You can easily get the physical activity you need from home gyms, fitness DVDs and exercising outside, but you may find the perks of…
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Two words: MARCHING BAND. I am being dead serious here. I'm a senior in my band. I lost exactly ten pounds during the five days of band camp. It's really hard work. Here was our schedule. 8:00am to 12:00 pm. Outdoor marching practice. Pretty much nonstop except for a water break or two. We… Read More »
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