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Is staying fit on your list of important New Year's resolutions? Afraid to commit to working out because you're always at work? It can be intimidating to start a routine, especially if you're not regularly accustomed to getting up and going to the gym every…
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With her flawless skin, bright smile, and
nonstop energy, Giada De Laurentiis looks and acts more like a
woman in her mid-20s than someone just shy of 40. "I can't
believe it myself," says the host of Giada at Home. "I
think we all look in the mirror and see that 25-year-old. But… Read More »
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Incorporate these 10 tips for living a healthy lifestyle into your daily routine. Observe any change. 1. Elevate your heart rate 2. Stimulate your creativity 3. Laugh off your stress 4. Develop…
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The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…
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Pete Cerqua, author of
The 90-Second Fitness Solution,
was highlighted in Self… Read More »
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Have you ever wondered how the fashion industry stays so thin and fashionably fit? Well, we wonder too! Thankfully, there are books out there that will give you the skinny on diet and exercise the industry uses to stay fit and thin. So check out the tip-top books that will have you…
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This week Hope Clark suggested the No-Nos of blog writing. I’m an offender, I admit. The biggest crime of mine is number two on her…
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By Krisserin Canary We
spoke to Lifetime's DietTribe trainer Jessie Pavelka about the
ten most common mistakes people make in the gym.
1. Buying a membership and not using
it Gym memberships are expensive, and not
using your membership to… Read More »
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