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We all have certain people or processes in our lives that leech our energy away, sometimes without our even noticing. Even if we eat healthy foods, exercise, and take time out to rest, a high level of energy at the beginning of the day can be slowly stolen away by energy drains. Although each…
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Food is fuel and what you eat affects how your body runs. I find as the seasons change, and the days slowly become shorter, I feel a bit sluggish. If you don't want to putter along through your last weeks of Summer, check out these foods that zap your energy so you can avoid them. Read More »
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