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Most people think that
drinking water is healthy and safe. Unfortunately, it may not
be as healthful as you would think. Recently, the
E.P.A. has been under… Read More »- Let’s talk: Comment (6) | Blog
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This past spring, researchers revisited a tantalizing finding from the annals of public health. In 1990, researchers had found lower levels of suicide, homicide, rape, and other crimes in Texas counties where the municipal water supply had higher than average levels of naturally occurring lithium salts. The new, finer-grained study looked at a prefecture in Japan. Again, communities with more lithium in the drinking water had lower levels of suicide. The results were striking enough that an editorialist in the British Journal of Psychiatry seriously suggested exploring the utility of adding lithium to drinking water, “as the eventual benefits for community mental health may be considerable.” Read More »
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My Tweet examples: Did you know that to run like athletes and be fit like an athlete you must run at your HR max (HRmax=220-your_age) at least 15 minutes a dayabout 1 hour ago… Read More »
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I drink a lot of water. I keep full reusable bottles in the car, tote them around in my purse, and sip from them all day long at my desk. Not only do I feel better when I am well-hydrated, it keeps me from drinking too much coffee. But I admit, with all that water drinking in my diet, sometimes I get bored with the plain old stuff.
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The first thing to realize is that you
can’t drink whatever you want. There is a saying from the
seventies: “Fight the real enemy!” For dieters in the United States
the real enemy is soft drinks. If you are serious about loosing
weight you must cut down on them. If you are really, really… Read More »
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Many health experts will agree that drinking more water will help give you more energy. (Read here from Michelle Schoffro Cook on why you should drink more water.) In celebration of this week's theme…
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I have posted about this Read More »- Let’s talk: Comment (0) | Blog
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With all of the hoopla about water bottles and plastic these days, taking a simple drink of water can be a bit intimidating. If you use a water bottle for the gym or as a way to 'measure' how much water you are drinking through the course of the day, you probably have become hyper-aware of... Read More »
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I never would have thought twice about drinking tap water with a Britta Filter, for me and my kids.Its the green thing to do, no bottles involved,... But I recently read something about floride and how toxic it is to our minds. Especially our baby's! I nurse, so that means my baby gets... Read More »
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