Detox

by Michelle Pfennighaus

Even though I’m not headed back to school, the end of summer always makes me itch for

I spent last Saturday doing a major cleanse. Whoa. I had some shopping sprees the last couple months to freshen up my wardrobe and because some of my pants didn't fit as well as last season. Although I gained a little bit of weight, I still maintain my fitness regime and attempt to manage my…

Stephanie hobbles through life like a corpse, lifeless, dead inside and completely unaware of how awful she really feels. She is frequently tired, her joints ache, headaches are a normal occurrence, and she often craves sweets. In addition, she has lost her zest for life. Her body is…

I have been having health issues for what seems like forever now. And I have had doctors tell me all kinds of things. That its stress (what adult has no stress?), my diet (which is very healthy, plus I take the best supplements in the world), my lifestyle (also healthy), i need more sleep (well duh,… Read More »

Today, there are many different toxins and pollutants that can enter your body via various avenues, such as over processed food, air pollution, toxins in common household cleaners that we breathe,…

We’ve all been there.  Last minute decision to go out and grab ‘a drink or two’ which translates to several bottles.  Bad blind date that seems a little more interesting from the bottom of a martini glass. Or three. Birthday parties to prove that you can still ‘roll’…

Jump-start weight loss and refresh body and mind with our easy two-day cleanse Living in the modern world, our bodies can get to feeling pretty grubby inside. Between the sugars, refined flours, caffeine, alcohol, dairy, chemical food additives,… Read More »