Wellness on Shine

10 Free and Easy Energy Boosters

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Next time your brain starts screaming “Get me Red Bull!” try these instead.

Wear something bright.

A new holiday dress, a cherry polish on your fingers or toes—just looking at those could help you have a peppier day. One study found that people who wrote on red paper felt more positive than those working with plain white or blue. And another study suggested that workers in colorful surroundings were more upbeat than those in drab environments.

5 Ways to make food shopping healthier

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Healthy eating starts with healthy grocery shopping. When we arrive at the grocery store, however, and our kids (or we) are yammering for the newest sugared cereals, cookies or ice cream, it’s easy to get distracted and pulled off-course from even the best of intentions to keep your cart…

Very Cherre: A Post Workout Double Whammy

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Is staying hydrated a battle for you? I find that I struggle to guzzle H20 all day, even though I know it's good for me. But I've found a solution that both encourages me to sip steadily and helps me feel better after a workout. Find out what it is, after the jump.

Feeling Weepy? The Amazing Thing a Good Cry Can Do for Your Health

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Yesterday, one of my best friends emailed me to share some very sad news that I did not see coming (she couldn't bare to tell me in person, she explained, as it was just too hard for her to talk about). I was so shaken, I tried to go about my day as normal but I couldn't. I was so saddened by her news that I finally gave in to the tears welling up and just sat on the couch and cried--big fat tears (until my concerned 2 year old gave me a big hug!). Next time you're feeling weepy, just let the tears out, say health experts. Here's why you shouldn't hold them back (or feel bad about it)...

Sleep better this season!

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Sleep better this season! Ten lords a-leaping, six geese a-laying...one you a-staring at the ceiling all night? Not any more!

5 Reasons to set a goal today

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Over the last month or so, I've been in a funk. I hadn't an idea as to why, however, until this past weekend. On a long and beautiful walk, it hit me: Having just released my…

Finding Closure When a Relationship Suddenly Ends

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Charles left Miranda one day after a six-month love affair, with no satisfactory explanation. He just announced, during a good solid start at long-term love, “Sorry, Miranda, I guess this isn’t working” -- said it not even kindly, at that. He…

6 Benefits of multimedia fitness

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Pete Cerqua, author of The 90-Second Fitness Solution, was highlighted in Self…

Open Enrollment Time: What You Need to Know About Your Health Insurance Plan Choices

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It's a popular time of year for open enrollment--when companies allow you to pick your insurance plan and other benefits. Andrew Rubin, Vice President for Medical Center Clinical Affairs and Affiliates NYU Langone Medical Center, estimates that 25 percent of people don't even open their benefits book and just go with the default plan. But this year it's more important than ever to analyze your options. Here are a few things to know:

Do you know about your energy anatomy and how it sustains your body?

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Do you know your energy anatomy is responsible for your physical wellness? Do you understand what the energy anatomy is? It is pre DNA and not just cellular energy. Cellular energy is a physical result within your energy anatomy. There are multitudes of layers going back…