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  <channel>
    <title>Mom Flap on Shine</title>
    <link>http://shine.yahoo.com/tag/mom-flap</link>
    <description></description>
    <pubDate></pubDate>
    <item>
      <title>Crabmommy: Revisiting and Renewing the Mom-flap Challenge</title>
      <link>http://shine.yahoo.com/channel/parenting/crabmommy-revisiting-and-renewing-the-mom-flap-challenge-306593/</link>
      <description>Like J Lo, I&amp;#39;m feeling moved to renew some very important vows
in my life, and I&amp;#39;d like to share the words of this vow with
all of you:
&lt;p&gt;I promise to commit myself to you fully. We all know it&amp;#39;s
not easy to do that but I also know that I must. There have been
times in the past when I have not done all I said I would do. There
have been days when frankly I just forgot about you. Or didn&amp;#39;t
want to face you. But that&amp;#39;s behind me now. I promise to give
you the time and attention you need. I promise to take
you—us—seriously, and to value and make the most of the time we
spend together. Today, tomorrow, and every day.&lt;/p&gt;
&lt;p&gt;Except weekends. I mean, everyone needs a little time off.&lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/parenting/crabmommy-revisiting-and-renewing-the-mom-flap-challenge-306593/#comments</comments>
      <guid>http://shine.yahoo.com/channel/parenting/crabmommy-revisiting-and-renewing-the-mom-flap-challenge-306593/</guid>
    </item>
    <item>
      <title>Crabmommy&amp;#39;s Mom-Flap Challenge: A progress report</title>
      <link>http://shine.yahoo.com/channel/parenting/crabmommys-mom-flap-challenge-a-progress-report-218337/</link>
      <description>&lt;p&gt;Many of you joined me when I issued &lt;a rel="nofollow" href="http://www.cookiemag.com/magazine/blogs/crabmommy/2008/07/the-mom-flap-ch.html?mbid=yshine_crab"&gt;a challenge to address the mom-flap&lt;/a&gt; almost 2 weeks ago. So, with my blog on the line, I could no longer procrastinate on dealing with my wibbly post-preggie, &lt;a rel="nofollow" href="http://www.cookiemag.com/magazine/blogs/crabmommy/2007/05/my_really_painf.html?mbid=yshine_crab"&gt;post-C-section&lt;/a&gt; ab-flab. Indeed, I&amp;#39;ve been very motivated to do &lt;strong&gt;my 5 minutes 5 times a week&lt;/strong&gt;
since the challenge began, and I&amp;#39;m pleased to report that already my
abs have become sleeker and my mid-chunk jiggle is ever on the shrink.
In fact, &lt;strong&gt;I&amp;#39;m almost down to my pre-preg tummy.&lt;/strong&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt; &lt;/p&gt;</description>
      <pubDate></pubDate>
      <author>nospam@example.com ()</author>
      <comments>http://shine.yahoo.com/channel/parenting/crabmommys-mom-flap-challenge-a-progress-report-218337/#comments</comments>
      <guid>http://shine.yahoo.com/channel/parenting/crabmommys-mom-flap-challenge-a-progress-report-218337/</guid>
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