Fitness on Shine

Very Cherre: A Post Workout Double Whammy

nospam@example.com ()

Is staying hydrated a battle for you? I find that I struggle to guzzle H20 all day, even though I know it's good for me. But I've found a solution that both encourages me to sip steadily and helps me feel better after a workout. Find out what it is, after the jump.

Soothing Stretches to Ease Thanksgiving Digestion

nospam@example.com ()

With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down on some delicious foods. Most of us end up eating way more than usual, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department.…

Is the Scale a Tool -- or Is It a Weapon?

nospam@example.com ()

by Denise Tanton, community manager I'm not a huge fan of scales. I'd like them a lot better if they were only used as…

Health Controversy: This University Is Requiring Obese Students to Take Fitness Classes Before Graduating

nospam@example.com ()

Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's causing quite a stir...

6 Benefits of multimedia fitness

nospam@example.com ()

Pete Cerqua, author of The 90-Second Fitness Solution, was highlighted in Self…

Do Toning Sneakers Really Work?

nospam@example.com ()

Experts say these hot new sneakers can give you a great workout—if you use them the right way.

- Kathryn H. Cusimano, BettyConfidential.com

Even…