Diet on Shine

5 Ways to make food shopping healthier

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Healthy eating starts with healthy grocery shopping. When we arrive at the grocery store, however, and our kids (or we) are yammering for the newest sugared cereals, cookies or ice cream, it’s easy to get distracted and pulled off-course from even the best of intentions to keep your cart…

HCG Diet Journal: Day Three, on to the LCD & chocolate shakes - number 7

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Saturday November 28, 2009 "Goodmorning" Weight: 217 (holy cow - I mean, literally, me. Moo) Day 3 (ps - LCD = low calorie diet) Blah... Work up after another brutal night of dreams. Being physically, insanely full and uncomfortable makes for weird, wild…

HCG Diet Journal: Day Two, I hate eating(!!) & shot # 2 - number 6

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Friday November 27, 2009 "Goodmorning!" Weight: 215.4 (AAAAugh!!!!) Day 2 After a night of restless sleep - (being chased by creme filled donuts!) I wake to feel pretty darn good, but heaaaavvvy. The scale bears out my feeling - two hundred and fifteen pounds! Yikes!…

Please teach me gently, how to breathe

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Today is my second post of the week, as proposed last post. I’ve just gone “jogging” today, after having a couple days off. I really jog for maybe less than ten minutes out of…

It's a Tea Party: Sharing our Favorite DIY Gift Projects

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Yes, I'm stuffed! But I know if I don't begin to at least "think" about some Christmas projects, I'll never move from in front of this computer. So I'm "thinking" that I always, always intend to make my own gift baskets instead of picking up those little packages of cheese & crackers or coffee or tea baskets that are outrageously priced for what is put into them. What I need is some inspiration to get me away from my cuppa tea. Do you have fave projects you might want to share? Let's hear them!!!
Personally, I like projects that are suitable to do with children and that offer options for gifting that include most all of the relationships in my life -- you know, something for the teachers, the postman, the sister-in-laws, my fave nurse, even the guys. Gift baskets probably best fill that need. ( After all I love to receive them).

Now this little video

5 Stress-Busting Superfoods

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Eat your way to a calmer day with these healthy choices

- Jackie Newgent, BettyConfidential.com

We’ve all been there. You’ve had a…

Your Thanksgiving recovery plan

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Whether it’s Black Friday or the Monday after a weekend of holiday fun, taking 24 hours to do a little postbinge damage control is essential if you want to make it to January 1 with your waistline—and sanity—intact.

This 1-day plan…

HCG Diet Journal: Day One, Fat Loading and my first injection - number 5

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Thursday November 26, 2009. (Thanksgiving) "Goodmorning!" weight: 211.8 Day 1 So my family is away for 6 days in California. It turns out that this is a perfect opportunity to start this diet. The first major hurdle will be sticking a needle into myself,…