Pat yourself on the back: What's one healthy thing you did over Thanksgiving?

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I was on the radio in Portland, Oregon last week, sharing ideas with how to have a healthier Thanksgiving. Sometimes I wonder, as I talk about these things -- swaps you can make, ways you can cut calories, how you can burn fat so you don't have to unbutton your pants at the dinner table -- if people are really listening. I think many of us want to hear these tips and tricks, but a good number of us will never really put them into action.

5 Ways to make food shopping healthier

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Healthy eating starts with healthy grocery shopping. When we arrive at the grocery store, however, and our kids (or we) are yammering for the newest sugared cereals, cookies or ice cream, it’s easy to get distracted and pulled off-course from even the best of intentions to keep your cart…

Diet on Shine

Pat yourself on the back: What's one healthy thing you did over Thanksgiving?

5 Ways to make food shopping healthier