Healthy Living

The Anti-Gym Workout: Easy Ways to Burn Extra Calories Throughout the Day!

nospam@example.com () — Mon, 30 Nov 2009 02:38:48 -0800

Is staying fit on your list of important New Year's resolutions? Afraid to commit to working out because you're always at work? It can be intimidating to start a routine, especially if you're not regularly accustomed to getting up and going to the gym every…

Dr. Oz’ Secrets to Warding Off Holiday Weight Gain

nospam@example.com () — Mon, 30 Nov 2009 02:35:48 -0800

This week “America’s Doctor” and host of TV show, “Dr. Oz” dropped us some hints on how to cut down on the annual winter flab. The good news: Keeping on track through the New Year just may be easier than we thought. Following are his five ways to tread lightly through this year’s annual…

5 Stress-Busting Superfoods

nospam@example.com () — Sun, 29 Nov 2009 16:45:34 -0800

Eat your way to a calmer day with these healthy choices

- Jackie Newgent, BettyConfidential.com

We’ve all been there. You’ve had a…

Do You Have Bad Breath? 3 Instant Cures!

nospam@example.com () — Sun, 29 Nov 2009 16:44:43 -0800

Mistletoe season has arrived, so it's absolutely crucial that your pout is smooch-worthy. Your lips are buffed, glossed, and puckered, but what about your breath? One in four people have bad breath, according to

Your Thanksgiving recovery plan

nospam@example.com () — Sun, 29 Nov 2009 16:43:35 -0800

Whether it’s Black Friday or the Monday after a weekend of holiday fun, taking 24 hours to do a little postbinge damage control is essential if you want to make it to January 1 with your waistline—and sanity—intact.

This 1-day plan…

Today's Meditation - Resolve Family Conflicts

nospam@example.com () — Wed, 25 Nov 2009 20:07:06 -0800

By Jane Powell - www.MeditationsForWomen.com “If you have unresolved family conflicts, lay them to rest.” When it comes to family, we all tend to carry unpleasant memories with us throughout our lives. If this goes unchanged we…

5 Thankful Thoughts About Your Body Image

nospam@example.com () — Wed, 25 Nov 2009 20:06:21 -0800

Thanksgiving is just a few days away loves. And now is the time to name what we are thankful for! I have plenty to be thankful for, and I’m not gonna bore you with all, but I will share with you 5 things.

But first, let’s face it! American women have horrible…

Thanksgiving: Are You Naughty Or Nice?

nospam@example.com () — Wed, 25 Nov 2009 20:05:38 -0800

When you lament about tucking away your second helping of mashed potatoes, you are teaching your daughters a big lesson -- though not a good one.

Getty Images

Lisa…

6 Easy ways to curb stress—fast!

nospam@example.com () — Wed, 25 Nov 2009 19:42:32 -0800

The holiday season is one of my favorite times of year, what with the cocktail parties, fantastic sales, and excuse to eat more than my fair share of chocolate. But what I don’t enjoy so much is the mounting stress to get everything done by a rapidly approaching deadline. That’s why I…

Soothing Stretches to Ease Thanksgiving Digestion

nospam@example.com () — Wed, 25 Nov 2009 18:32:54 -0800

With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down on some delicious foods. Most of us end up eating way more than usual, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department.…