It's Tuesday maorning and I'm in the library
reading my horoscope that tells me that I need to
simplify,simplify,simplify. Do that and clarity will
follow. So I'm gonna. I'm going to make a trip
to the gym and get a good workout on my chest and do some arm and
leg work. Afterwards I'm going to go to the market and
get something fresh for lunch and watch what I eat. I'm
not going to have a big dinner.
Actually I set a goal a couple of months ago and that was to
lose 20 pounds in 30 days. I succeeded to lose 12 but
gradually put back on 7 of it. So I failed. Time for a
new goal. Today is the 3rd so I'm going to try to lose 20
pounds by the 30th and keep it off. I now weigh 267 lbs but
I'm muscular. The waist needs the
work.
Tuesday, December 1, 2009
Another day another, shot at conquering the world
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Posted by Tue Nov 3, 2009 9:38am PST
Report AbuseYou didn't fail. If you are lifting weights you have to remember that muscles are dense and weigh more than fat. How do you feel? How are your clothes fitting (differently)? Your body needs fuel for good health. Not eating enough can backfire when you are trying to lose weight. Lean protein, slow burning carbs, lots of veggies and a few fruits (they have natural sugars so choose wisely). Stay consistent and don't let a plateau or one day of overindulging sabotage your mindset. Tell your body good things about it/what you like about. Keep your sights on your goal but don't forget to enjoy the journey.
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