One resolution that many people make and break is the resolution to EXERCISE. Exercise is a key to good health, and for me, has always been essential to feeling calm and cheerful. In fact, when I’m feeling blue, one of the best ways to shake the mood is to exercise. My husband is exactly the same way. On Sunday, he was feeling low, and a trip to the gym chirked him up considerably. (If you need tips for sticking to a schedule of a regular exercise, look here.)
And even if I don’t feel better, at least I have the satisfaction of knowing that I exercised.
I’m fascinated by the question of why sometimes people are able to stick to resolutions, and some people aren’t – and what steps people can take to help themselves stick to their resolutions. There are a lot of factors, of course, in each individual’s case.
I have a friend who is a yoga instructor and a friend who is a strength-training trainer. I asked them if they recognized any warning signs in people who are likely NOT to stick to a resolution to start exercising.
They both agreed that there are warning signs. So take this quiz. If you recognize yourself in the statements below, beware. You may need to make a special effort to stick to a program. Check off any statement that sounds like it could have come out of your mouth:
“This time, I’m really going to stick to it! I mean it,
I’m totally, 100% committed!”
This person sounds like he’s trying to convince himself but not
really succeeding.
“I’m potentially thinking that maybe I might join this
class.”
This person hasn’t really made up his mind. He’s not committed.
Although he sounds very different, he's actually an awful lot
like the person who says…
“I have to start TOMORROW. No delay!”
This person is afraid that she’s going to lose her resolve. It’s
probably happened to her before.
“Well, afternoons don’t work. And I can’t do mornings. I
can come Tuesdays at noon, but not this Tuesday. Or next
Tuesday...”
The President of the United States works out! If people really want
to exercise, they find the time.
“I’ll squeeze it in at lunchtime. I can just run out
between meetings.”
This person hasn’t acknowledged to himself that exercise must be
its own priority, and if he doesn’t do that, it’ll always get
shoved to the bottom of the to-do list. Which means it won't
happen.
“I can’t wait to start. But first, I need to buy some
new clothes. And some new shoes. And a mat. And I want to read up
on it, too.”
I had a roommate like this. She loved shopping and everything
involved in the preparation stage. But once she had all the stuff
she needed for yoga or roller-blading or whatever, she lost
interest.
If any of these statements remind you of yourself, use it as a warning sign to re-commit yourself to sticking to your exercise plan.
Sometimes it helps to tell yourself that you’re just going to do it for six months. That doesn’t sound too onerous. Both instructors agreed that once people have kept up a program for six months, the exercise has become part of their routine, and it becomes much less likely that they’ll drop out. Also, if you really just can't fit it in, or make yourself do it, try to go for a twenty-minute walk each day. Or two ten-minute walks. Even that much exercise is so much better than nothing.
* Interested in starting your own happiness project? If you’d like to take a look at my personal Resolutions Chart, for inspiration, just email me at grubin, then the “at” sign, then gretchenrubin dot com. (Sorry about writing it in that roundabout way; I’m trying to thwart spammers.) Just write “Resolutions Chart” in the subject line.
