Act II: For Women in the Second Half of Their Lives
By MarciaT Last updated: Tue Jul 14, 2009 6:14am PDT-
Maybe all of the lessons we have learned are preparing us for an astounding second act, the one that will bring us a standing ovation at the end! We will have learned all of our lines, smoothed out the rough edges, and gotten rid of any stage fright we may have had. Perhaps in the second act we are really beginning to relax, enjoy our own show, and take the stage as our own. Read More »
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Over the next several weeks I will begin to transform this blog into one that focuses on those of us who are entering, or have already entered, the second half of our lives. If you are in your forties or older, this blog is for you! I would like to make this our… Read More »
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There is a school of thought that suggests that anger, frustration, rage, anxiety and resentment in women have caused significant increases in certain types of “female diseases.” It is believed that over time, constant and unexpressed negative thoughts, ideas, and emotions weaken our bodies and make them vulnerable to diseases of the breast, uterus, ovaries, vagina and cervix. Read More »
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“It is not what you eat, but what eats you that will kill you.” Anonymous
Emotional eating is defined as the learned habit of eating that comes in response to boredom, stress, fatigue, depression, anger, anxiety, or loneliness. Emotional eating is used to fill…
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For most, if not all of us, our kids are out of school for summer vacation. I don't know about you, but when school is out for my young people, my summer vacation begins! As a mom, I am no longer completely tied to their schedules and I can relax a bit. It is now that I have the opportunity…
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I'm back! I know I have been absent for a few months, but life happens! Last summer I received a book of poetry that celebrates women. I had a "cyber celebration" on my birthday last August by sharing the poem below with all of my sisterfriends. … Read More »
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I believe that if your mind, heart, soul and spirit are not healthy or in sync, that everything in your life gets thrown off balance. Every aspect of our being -- heart, mind, body, soul, and spirit -- is intertwined like the strands of fiber in a rope. When one aspect is out of balance, so will the others be. Read More »
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And, a friend of mine gave me some good advice, which was not to obsess over the weight gain or loss. She told me just to do the best I can and go with the flow. That feels right. Read More »
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Is food your drug of choice? On many occasions, it is mine! Read More »
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The heart is more than a muscle that pumps life-giving blood through your body. It communicates with the brain and the rest of the body, via communications pathways that originate in the heart, pass through the emotional memory portion of the brain, and extend to the part of the brain responsible for thinking and reasoning. According to researchers at the Institute of HeartMath , the heart plays a role in the functioning of human intelligence, emotions and personality. Read More »
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